Simplified Psychology

CEF: Enhancing Therapeutic Method Selection

 

While mental health can seem complex at first, simplifying the fundamentals can be extremely helpful. Although therapists have various methods at their disposal, this does not necessarily mean that every client needs—or will even choose—a particular approach. A framework that identifies and categorizes human emotions serves not only as a standalone therapeutic model but also integrates beautifully with any other chosen method. By engaging with each core emotion, it becomes clear whether a client’s challenges lie in sensory processing or cognitive evaluation, in emotional regulation or strategic response, in a lack of appreciation or enjoyment, or in the drive to manifest one’s desires.

The Core Emotion Framework: Informing and Enhancing Therapeutic Practice

Introduction: The Core Emotion Framework (CEF) as Index for All Therapy Modalities

The landscape of psychotherapy encompasses a diverse array of theoretical orientations and therapeutic techniques, all aimed at alleviating psychological distress and fostering well-being. Within this vast field, the understanding and application of emotions stand as a cornerstone of effective therapeutic practice.

 

The Core Emotion Framework (CEF), a model presented by optimizeyourcapabilities.com and  optimizeyourcapabilities.pro¹, offers a structured approach to understanding and leveraging fundamental emotional responses to optimize an individual's inner resources and enhance their overall capabilities. This framework posits that by gaining a deeper understanding of our emotional architecture, we can more strategically navigate our internal landscape and achieve our aspirations with greater efficiency.¹

For therapists and mental health professionals, the ability to effectively identify and address a client's core emotional needs is paramount to successful treatment. This report aims to provide practical guidance on integrating the CEF into therapeutic practice, highlighting its potential to inform the selection of appropriate therapeutic methods, complement existing approaches across various orientations, and facilitate a deeper level of self-awareness in clients through the process of emotional mirroring. By understanding how the CEF can illuminate a client's fundamental emotional state and reveal potential deficits in their coping mechanisms, therapists can tailor their interventions more precisely to meet individual needs.

 

Furthermore, this report will explore how the principles of the CEF can be incorporated into diverse therapeutic modalities, enriching existing practices with a more nuanced understanding of emotional processes. Ultimately, the goal is to demonstrate how the CEF can empower clients to gain profound insights into their core needs and motivations for change, fostering a more effective and transformative therapeutic journey.

 

Deconstructing the Core Emotion Framework: A Therapist's Guide

The Core Emotion Framework provides a comprehensive model for understanding emotional functioning through its tripartite structure, which intuitively categorizes emotional processes into three primary centers: the Head, the Heart, and the Gut.¹ Each of these centers represents distinct yet interconnected facets of emotional processing and response, offering a holistic lens through which to analyze the multifaceted nature of human emotions.¹

The Head center is associated with cognition and decision-making, representing how individuals perceive, analyze, and make choices based on both information and emotional experiences.¹ This center encompasses three sub-categories:

 

Sensing (-outgoing), which involves the active gathering of information from both internal and external environments with focused attention; Calculating (-reflecting), which includes in-depth analysis, logical processing, critical thinking, and the evaluation of gathered information against existing knowledge and beliefs; and Deciding (-balancing), which focuses on the act of making choices and setting priorities by weighing different options and considering potential consequences to align with personal values and goals.¹

The Heart center represents the realm of connection and emotional flow, encompassing emotions related to interpersonal connections, intrapersonal emotional states, and the overall management of social dynamics.¹ This center includes the sub-categories:

 

Expanding/including (-outgoing), which describes emotions associated with openness, connection, and empathy towards others, fostering positive relationships and collaboration; Contracting/precising (-reflecting), which involves inward-directed feelings such as introspection, setting boundaries, and focusing on personal needs and reflections; and Performing/juggling (-balancing), which encompasses the emotions involved in navigating social interactions, managing relationships, and adapting to the complexities of social dynamics to maintain harmony.¹

The Gut center is considered the seat of action and motivation, housing motivational drives, instincts, and the impetus for action, including both the drive towards goals and the need for rest and recovery.¹ This center comprises the sub-categories:

 

Arranging/managing (-outgoing), which describes emotions linked to organization, taking control of situations, and initiating action towards goals with a sense of agency; Clapping/appreciating/enjoying (-reflecting), which focuses on feelings of satisfaction, gratitude, and positive reinforcement from accomplishments and experiences; Boost (-balancing in "on" mode), which represents energizing emotions that drive individuals towards their objectives with heightened motivation and enthusiasm; and Surrendering (-balancing in "off" mode), which describes emotions associated with letting go, accepting limitations, and recognizing the need for rest and recovery.¹

The theoretical foundation of the CEF rests on the central idea that by understanding this fundamental emotional architecture, individuals can strategically optimize their inner resources and achieve their aspirations more effectively.¹ This framework goes beyond simply identifying or regulating emotions, emphasizing the proactive and strategic application of emotional experiences, a concept referred to as the Emotion Utilization Model (EUM), for both personal and professional growth.¹

 

The CEF underscores the interconnectedness and dynamic interplay between these three centers, suggesting that a holistic approach to emotional processing and response is essential for well-being.¹

 

Leveraging CEF for Targeted Method Selection: Identifying the Client's Lacking Approach

Therapists can effectively utilize the Core Emotion Framework as a valuable tool in the initial stages of therapy to gain insights into a client's primary emotional processing style. By observing which of the three centers—Head, Heart, or Gut—appears most dominant in a client's presentation, and conversely, which center seems underutilized, therapists can begin to formulate hypotheses about potential limitations in the client's current coping strategies.

 

For instance, a client who predominantly operates from their Head center might present as highly rational and analytical, focusing on logical explanations for their difficulties.¹ While this approach can be beneficial in certain contexts, an over-reliance on logic might mask underlying emotional needs that are processed within the Heart and Gut centers.³ Such clients might struggle with identifying, expressing, or processing their emotions on a deeper level.

Conversely, a client who primarily resides in their Heart center might be highly attuned to the emotions of themselves and others, prioritizing relationships and connection.¹ However, they might experience difficulties in setting healthy boundaries (a function of Contracting within the Heart center) or taking decisive action in their own self-interest (a function of the Gut center). Finally, a client who primarily operates from their Gut center might be highly action-oriented and intuitive.¹ An underutilization of the Head center could lead to impulsive behaviors or a lack of thoughtful consideration, while an avoidance of the Heart center might result in difficulties in forming deep emotional connections.

Understanding a client's dominant and underutilized emotional centers within the CEF can provide valuable clues for selecting the most appropriate therapeutic interventions. For example, a client who primarily operates from the Head center and presents with excessive worry and indecision (related to the Deciding sub-category) might benefit from therapies that focus on emotional processing, such as Emotion-Focused Therapy (EFT)², which aims to increase emotional awareness and help individuals process their feelings more effectively.⁸

 

Rational Emotive Behavior Therapy (REBT)³⁵ could also be beneficial in challenging any underlying irrational beliefs that contribute to their anxiety and difficulty in making choices.⁴²

A client who primarily operates from the Heart center and is experiencing significant difficulties in their relationships might benefit from Interpersonal Therapy (IPT)⁵⁵, which focuses on improving communication and social functioning.⁶² Emotion-Focused Therapy (EFT)² could also be highly effective in exploring underlying attachment issues and fostering healthier emotional connections.⁶⁸

 

For a client who primarily operates from the Gut center but presents with low motivation and difficulty initiating or sustaining action, Behavioral Activation⁸¹ might be a suitable approach to increase their engagement in rewarding and meaningful activities.⁸² Motivational Interviewing (MI)⁸⁶ could also be beneficial in enhancing their intrinsic motivation for change.

 

Acceptance and Commitment Therapy (ACT)⁹² could be helpful for clients struggling with acceptance of difficult emotions or a lack of agency, promoting psychological flexibility and values-driven action.¹⁰⁷

 

Integrating CEF Principles Across Diverse Therapeutic Modalities: Enhancing Existing Practices

The Core Emotion Framework, with its emphasis on understanding and utilizing core emotional responses, offers a valuable lens through which therapists of diverse orientations can enhance their existing practices. By integrating the principles of CEF, therapists can gain a deeper understanding of the emotional drivers underlying their clients' thoughts, feelings, and behaviors, leading to more targeted and effective interventions.⁸

 

In the realm of Cognitive Behavioral Therapy (CBT), which primarily focuses on identifying and changing maladaptive thought patterns and behaviors⁴⁸, the CEF can provide a richer understanding of the emotional context in which these cognitions and behaviors arise. For instance, by identifying a client's core fear (a Head center emotion) using the CEF, a CBT therapist can tailor cognitive restructuring techniques to directly address this underlying emotion, rather than solely focusing on the surface-level negative thoughts. Similarly, understanding a client's difficulties in the Heart center (e.g., fear of intimacy) can inform the behavioral experiments designed to challenge avoidance behaviors in relationships.

Acceptance and Commitment Therapy (ACT), which emphasizes accepting difficult thoughts and feelings while committing to actions aligned with personal values⁹², can be enhanced by the CEF's focus on acceptance (Surrendering in the Gut center) and values (often residing in the Heart center). The CEF can provide a more nuanced understanding of the emotional landscape in which psychological flexibility is cultivated. For example, a therapist using ACT might employ the CEF to help a client connect their core values (Heart) to specific committed actions (Gut) even when experiencing difficult thoughts (Head).

Humanistic Therapy, with its emphasis on empathy, self-acceptance, and the inherent drive towards self-actualization⁷⁴, resonates strongly with the person-centered approach of the CEF. The CEF can provide a more detailed framework for exploring the client's emotional experiences across the Head (self-awareness), Heart (empathy and connection), and Gut (self-actualization) centers, facilitating deeper self-understanding and personal growth. A Humanistic therapist might use the CEF to guide a client in exploring feelings of incongruence between their thoughts (Head), emotions (Heart), and actions (Gut) on their path to greater authenticity.

Finally, Psychodynamic Therapy, which focuses on exploring unconscious motivations and the impact of early experiences¹⁴⁰, can be complemented by the CEF by providing a framework for understanding how early emotional experiences might have shaped a client's current emotional patterns across the Head, Heart, and Gut centers. For instance, a Psychodynamic therapist might use the CEF to understand how early experiences of unmet emotional needs (Heart center) manifest in a client's current relationship patterns and defense mechanisms.

Integrating CEF principles across these diverse modalities allows therapists to move beyond a purely symptom-focused approach and address the underlying emotional dynamics that contribute to psychological distress.⁸ This integration can foster greater collaboration among therapists from different orientations by providing a common language for discussing emotional experiences.¹²⁴ Ultimately, the CEF facilitates a more individualized and client-centered approach to therapy by focusing on each client's unique emotional landscape.¹⁰

 

Facilitating Client Mirroring and Insight: Uncovering the Path to Change Through CEF

A powerful application of the Core Emotion Framework in therapy lies in its ability to facilitate client mirroring and promote deeper self-awareness. Therapists can introduce the CEF to clients as a comprehensive "map" of their inner emotional world, utilizing simple and accessible language to explain the functions of the Head (thinking and decision-making), Heart (feeling and connecting), and Gut (acting and motivating) centers. This initial psychoeducation provides a foundational understanding for clients to begin exploring their own emotional experiences within the framework.⁵

The therapist can then guide the client in a process of "emotional mirroring" by reflecting back their descriptions of their experiences through the lens of the CEF. This involves using the framework's language to help clients articulate and understand their own core emotional responses and patterns. For instance, if a client frequently expresses feelings of anxiety and a tendency to overthink situations, the therapist might reflect this back as a potential dominance of the Head center, particularly in the Calculating sub-category. Conversely, if a client describes feeling isolated and struggling to form meaningful connections, the therapist might frame this within the context of the Heart center, exploring potential difficulties in the Expanding sub-category. This process of reflection helps clients see their emotional patterns more clearly and develop a more coherent narrative of their inner world.⁵

The CEF plays a crucial role in fostering self-awareness by providing clients with a structured and non-judgmental way to identify their emotional strengths and weaknesses across the framework's categories.¹⁴⁷ By recognizing their strengths, such as strong analytical skills within the Head center or a natural capacity for empathy within the Heart center, clients can gain a greater sense of agency and hope, recognizing their existing resources for navigating challenges.¹⁶⁹ Identifying areas of weakness within the CEF, such as difficulty expressing emotions in the Heart center or a tendency towards inaction in the Gut center, can empower clients to take an active role in their healing journey by aligning their actions with their core emotional needs and values.¹⁰¹

To further deepen client understanding, therapists can incorporate self-reflection and introspection techniques within the CEF framework.² Encouraging clients to journal about their experiences and categorize their emotions, thoughts, and behaviors according to the Head, Heart, and Gut centers can enhance their self-awareness. Therapists can also guide clients in exercises designed to identify their core values (often linked to the Heart center) and explore ways to align their actions (Gut center) with these values. The non-judgmental and descriptive language of the CEF can help clients approach their emotions with greater curiosity and self-compassion.³

 

Case Studies and Practical Applications: Bringing CEF to Life in Therapy

To illustrate the practical application of the Core Emotion Framework in therapy, consider a case study of Sarah, a 35-year-old client presenting with generalized anxiety. Sarah describes persistent worry, difficulty making decisions, and a tendency to overanalyze situations. Through the lens of the CEF, Sarah primarily operates from her Head center, exhibiting a strong reliance on the Calculating and Deciding sub-categories. However, she struggles to connect with and express her underlying emotions, suggesting an underutilized Heart center.

 

Integrating CEF into a CBT approach, the therapist helps Sarah identify her core fear (Head - Deciding/fear of making the wrong choice) and uses cognitive restructuring techniques to challenge her catastrophic thinking patterns. Additionally, the therapist utilizes EFT-informed techniques to encourage Sarah to explore the physical sensations associated with her anxiety (Gut) and to identify the longing for safety and security (Heart) that underlies her worry.

In another case, consider Mark, a 45-year-old client experiencing significant conflict in his romantic relationship. Mark often feels misunderstood and struggles to express his needs effectively. Within the CEF, Mark appears to be primarily operating from his Heart center, with a strong desire for connection (Expanding) but difficulties in asserting his boundaries (Contracting). Utilizing EFT, the therapist helps Mark and his partner identify their negative interaction cycle (Heart - Performing/juggling) and explore the underlying attachment needs for validation and support (Heart - Expanding/Contracting). The therapy focuses on helping Mark express his vulnerabilities and needs more clearly and assertively, fostering a deeper emotional connection with his partner.

Finally, consider Emily, a 28-year-old client presenting with symptoms of depression and low motivation. Emily reports feeling stuck and lacking the energy to pursue her goals. Through the CEF, Emily's presentation suggests a dominant Gut center characterized by a lack of Boost and a tendency to Surrender to negative feelings. Integrating CEF into Behavioral Activation and ACT, the therapist helps Emily identify activities that align with her values of creativity and connection (Heart). They then collaboratively develop small, achievable steps for Emily to engage in these activities (Gut - Arranging/managing). ACT techniques are used to help Emily accept her current feelings of low energy (Gut - Surrendering) while still committing to actions that are meaningful to her.

For therapists looking to introduce the CEF to their clients, several practical strategies can be employed. Utilizing a simple visual representation of the Head, Heart, and Gut can provide a tangible starting point for discussion. Explaining each center in straightforward terms, focusing on their core functions (thinking, feeling, acting), can make the framework accessible and relatable.

 

Encouraging clients to identify which center feels most active or dominant for them in their current experience can foster immediate engagement. Using metaphors, such as the Head as the planner, the Heart as the connector, and the Gut as the doer, can further enhance understanding. Therapists can also integrate CEF-informed questions into their sessions, such as, "When you feel overwhelmed, what thoughts tend to dominate your Head?", "When you feel lonely, what is your Heart yearning for?", or "When you want to make a change, what is the first action your Gut tells you to take?". Encouraging clients to track their emotions, associated thoughts, and behaviors in a journal, and then categorizing these entries according to the CEF centers, can also be a valuable tool for self-reflection and insight.

 

Conclusion: The Transformative Potential of CEF in Emotion-Focused Therapy and Beyond

In conclusion, the Core Emotion Framework offers a compelling and integrative approach to understanding the complexities of human emotion within the therapeutic context. By providing a structured yet accessible model of emotional functioning through its Head, Heart, and Gut centers, the CEF empowers therapists to gain deeper insights into their clients' inner worlds.

 

This framework proves invaluable in informing the selection of targeted therapeutic methods, allowing for a more precise matching of interventions to address the client's specific emotional needs and potential deficits. Furthermore, the principles of the CEF can be seamlessly integrated across a diverse range of therapeutic orientations, enriching existing practices with a more nuanced and comprehensive understanding of emotional processes.

The CEF's capacity to facilitate client mirroring and promote self-awareness stands as a significant benefit. By providing a shared language for discussing emotions and offering a structured framework for self-reflection, the CEF enables clients to articulate their experiences with greater clarity and gain profound insights into their core emotional patterns and needs. This enhanced self-understanding empowers clients to take a more active and informed role in their healing journey, aligning their actions with their deepest values and fostering a greater sense of agency and well-being. Ultimately, the Core Emotion Framework holds transformative potential for enhancing therapeutic effectiveness across various modalities, contributing to a more integrated, holistic, and emotionally attuned approach to psychotherapy that fosters deeper and more lasting positive change for clients.

 

Works cited

 

1. The Core Emotion Framework (CEF) for Optimizing Capabilities, accessed May 11, 2025, https://optimizeyourcapabilities.pro/
2. The Core Emotion Framework (CEF) for Optimizing Capabilities, accessed May 11, 2025, https://www.optimizeyourcapabilities.pro/
3. Unpacking the Emotional Deprivation Schema - Bay Area CBT Center, accessed May 11, 2025, https://bayareacbtcenter.com/unpacking-the-emotional-deprivation-schema/
4. Emotion–Focused Therapy: Benefits, Techniques & How It Works - GoodTherapy.org, accessed May 11, 2025, https://www.goodtherapy.org/learn-about-therapy/types/emotion-focused-therapy
5. What Is the Change Triangle? | Psychology Today, accessed May 11, 2025, https://www.psychologytoday.com/us/blog/emotion-information/201907/what-is-the-change-triangle
6. Cognitive Reappraisal of Emotion: A Meta-Analysis of Human Neuroimaging Studies - PMC, accessed May 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC4193464/
7. Emotion-focused-therapy (EFT): definition, techniques and principles - Priory, accessed May 11, 2025, https://www.priorygroup.com/our-services/types-of-therapy/emotion-focused-therapy-eft
8. Emotion-focused therapy(EFT) can be defined as the practice of therapy - American Psychological Association, accessed May 11, 2025, https://www.apa.org/pubs/books/Emotion-Focused-Therapy-Ch-1-Sample.pdf
9. Emotion Focused Therapy: Benefits and Techniques | Bay Area CBT Center, accessed May 11, 2025, https://bayareacbtcenter.com/emotion-focused-therapy-techniques/
10. Emotionally Focused Therapy: 17 Tools for Your EFT Sessions - Positive Psychology, accessed May 11, 2025, https://positivepsychology.com/emotionally-focused-therapy/
11. What is EFT? - ICEEFT, accessed May 11, 2025, https://iceeft.com/what-is-eft/
12. Emotion-Focused Therapy: What is it And How Does it Work? - WebMD, accessed May 11, 2025, https://www.webmd.com/mental-health/what-is-emotion-focused-therapy
13. Emotion-Focused Therapy: Embracing the Central Role of Emotions in Healing - SWEET INSTITUTE - Continuing Education for Mental Health Professionals, accessed May 11, 2025, https://sweetinstitute.com/emotion-focused-therapy-embracing-the-central-role-of-emotions-in-healing/
14. Emotion-focused Therapy: The Transforming Power of Affect - ResearchGate, accessed May 11, 2025, https://www.researchgate.net/publication/225730835_Emotion-focused_Therapy_The_Transforming_Power_of_Affect
15. Emotion-Focused Therapy (EFT) - Psychology Everywhere, accessed May 11, 2025, https://psychologyeverywhere.com/emotion-focused-therapy-eft/
16. Q&A with Sue Johnson on Emotionally Focused Therapy (EFT) | Psychwire, accessed May 11, 2025, https://psychwire.com/free-resources/q-and-a/17qfr27/embracing-emotions-in-therapy
17. New Developments for Case Conceptualization in Emotion-Focused Therapy, accessed May 11, 2025, http://www.tmslab.org/publications/539.pdf
18. Transforming core emotional pain in a course of emotion-focused therapy for depression: A case study | Request PDF - ResearchGate, accessed May 11, 2025, https://www.researchgate.net/publication/309018422_Transforming_core_emotional_pain_in_a_course_of_emotion-focused_therapy_for_depression_A_case_study
19. How clients “change emotion with emotion”: A programme of research on emotional processing - ResearchGate, accessed May 11, 2025, https://www.researchgate.net/profile/Antonio-Pascual-Leone/publication/318475261_How_clients_change_emotion_with_emotion_A_programme_of_research_on_emotional_processing/links/5b194ca00f7e9b68b4256757/How-clients-change-emotion-with-emotion-A-programme-of-research-on-emotional-processing.pdf
20. Emotionally Focused Therapy | Psychology Today, accessed May 11, 2025, https://www.psychologytoday.com/us/therapy-types/emotionally-focused-therapy
21. Emotion-Focused Therapy (EFT) - Foresight Mental Health, accessed May 11, 2025, https://www.foresightmentalhealth.com/therapies/emotion-focused-therapy-eft/
22. A Guide to Emotionally Focused Therapy for Individuals, accessed May 11, 2025, https://thetherapyroomflorida.com/a-guide-to-emotionally-focused-therapy-for-individuals/
23. Emotion-Focused Therapy: A Clinical Synthesis - Psychiatry Online, accessed May 11, 2025, https://psychiatryonline.org/doi/full/10.1176/foc.8.1.foc32
24. Managing our emotions – A gift for life - CFEC - Centre for Early Childhood, accessed May 11, 2025, https://centreforearlychildhood.org/news-insights/guest-essays/managing-our-emotions-a-gift-for-life/
25. What is The Change Triangle, Hilary Jacobs Hendel, accessed May 11, 2025, https://www.hilaryjacobshendel.com/what-is-the-change-triangle-c18dd
26. The Difference Between Primary And Secondary Emotions - BetterHelp, accessed May 11, 2025, https://www.betterhelp.com/advice/general/what-are-primary-and-secondary-emotions/
27. A Primer for Emotionally Focused Individual Therapy | Psychology Today, accessed May 11, 2025, https://www.psychologytoday.com/us/blog/the-author-speaks/202109/primer-emotionally-focused-individual-therapy
28. Emotion-Focused Therapy: A Clinical Synthesis - Psychiatry Online, accessed May 11, 2025, https://psychiatryonline.org/doi/10.1176/foc.8.1.foc32
29. Emotion-Focused Therapy: Fostering Emotional Awareness, Expression, and Regulation - SWEET INSTITUTE - Continuing Education for Mental Health Professionals, accessed May 11, 2025, https://sweetinstitute.com/emotion-focused-therapy-fostering-emotional-awareness-expression-and-regulation/
30. Ideas for client struggling to feel/identify emotions? : r/therapists - Reddit, accessed May 11, 2025, https://www.reddit.com/r/therapists/comments/1e3xsqd/ideas_for_client_struggling_to_feelidentify/
31. How to help a client explore their feelings : r/therapists - Reddit, accessed May 11, 2025, https://www.reddit.com/r/therapists/comments/18jvbow/how_to_help_a_client_explore_their_feelings/
32. The Role of Emotion in Psychological Therapy - PMC, accessed May 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC2562704/
33. Emotion Processing and the Role of Compassion in Psychotherapy from the Perspective of Multiple Selves and the Compassionate Self - PMC, accessed May 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC6339704/
34. Emotion in Psychotherapy: A practice-friendly research review | Request PDF, accessed May 11, 2025, https://www.researchgate.net/publication/7253785_Emotion_in_Psychotherapy_A_practice-friendly_research_review
35. What Is Rational Emotive Behavior Therapy (REBT)? - Verywell Mind, accessed May 11, 2025, https://www.verywellmind.com/rational-emotive-behavior-therapy-2796000
36. 5 REBT Techniques, Worksheets & Exercises - Positive Psychology, accessed May 11, 2025, https://positivepsychology.com/rebt-techniques-exercises-worksheets/
37. What Is Rational Emotive Behavior Therapy? - WebMD, accessed May 11, 2025, https://www.webmd.com/mental-health/what-is-rational-emotive-behavior-therapy
38. Rational Emotive Behavior Therapy (REBT) - MentalHealth.com, accessed May 11, 2025, https://www.mentalhealth.com/library/rational-emotive-behavior-therapy
39. Rational Emotive Behavioral Therapy (REBT) - The Counseling Connection, accessed May 11, 2025, https://tccwv.org/our-approach/rational-emotive-behavioral-therapy/
40. The Transformative Power of REBT Therapy: Empowering Clients to Thrive, accessed May 11, 2025, https://www.therapytrainings.com/pages/blog/the-transformative-power-of-rebt-therapy-empowering-clients-to-thrive
41. Rational Emotive Behavior Therapy (REBT), Irrational and Rational Beliefs, and the Mental Health of Athletes - PMC - PubMed Central, accessed May 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC5028385/
42. Difficulty Making Decisions? Therapist Shares 6 Tips to Help with Indecisiveness, accessed May 11, 2025, https://www.empathiccounselingcenter.com/therapy-blog/difficulty-making-decisions-and-ways-to-make-decision-making-easier
43. Anxiety & Decision Making | GroundWork Cognitive Behavioral Therapy (CBT), accessed May 11, 2025, https://www.groundworkcounseling.com/anxiety/anxiety-decision-making-orlando-cbt-therapist-shares-5-tips/

44. Decision-Making Anxiety and 5 Steps by an Anxiety Therapist to Make Decisions Easier | Orlando, FL - Mindful Living Counseling, accessed May 11, 2025, https://www.mindfullivingcounselingservices.com/blog/2019/6/3/decision-making-anxiety-and-5-steps-to-make-decisions-easier

45. Why Am I So Indecisive? 10 Methods to Help You Make Decisions - Psych Central, accessed May 11, 2025, https://psychcentral.com/health/coping-with-indecision
46. How to Beat 'Analysis Paralysis' and Make All the Decisions - Healthline, accessed May 11, 2025, https://www.healthline.com/health/mental-health/analysis-paralysis
47. Stop Overthinking!: Tips for better decision-making | Worksheet | Therapist Aid, accessed May 11, 2025, https://www.therapistaid.com/therapy-worksheet/overthinking-decisions
48. CBT for Helping Professionals: Decision-Making Skills Webinar - Beck Institute, accessed May 11, 2025, https://learn.beckinstitute.org/s/product/cbt-for-helping-professionals-decisionmaking-skills-webinar/01t6S00000B7TMfQAN
49. Cognitive behavioral therapy - Mayo Clinic, accessed May 11, 2025, https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
50. Should I Do This or Should I Do That?: CBT for Indecision - Beck Institute, accessed May 11, 2025, https://beckinstitute.org/blog/should-i-do-this-or-should-i-do-that-cbt-for-indecision/
51. 35+ Powerful CBT Exercises & Techniques for Therapists - Positive Psychology, accessed May 11, 2025, https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/
52. Online self-help CBT techniques - Every Mind Matters - NHS, accessed May 11, 2025, https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/
53. Cognitive Behavior Therapy - StatPearls - NCBI Bookshelf, accessed May 11, 2025, https://www.ncbi.nlm.nih.gov/books/NBK470241/

54. CBT Techniques: Tools for Cognitive Behavioral Therapy - Healthline, accessed May 11, 2025, https://www.healthline.com/health/cbt-techniques

55. Interpersonal Psychotherapy: Healing with a Relational Focus - Psychiatry Online, accessed May 11, 2025, https://psychiatryonline.org/doi/10.1176/appi.focus.12.3.275

56. Interpersonal Psychotherapy (IPT) - CAMH, accessed May 11, 2025, https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/interpersonal-psychotherapy
57. Interpersonal Psychotherapy - Cognitive & Interpersonal Therapy Centre | Toronto Psychologists, accessed May 11, 2025, https://www.citcassociates.com/treatment/interpersonal-psychotherapy/
58. Interpersonal Psychotherapy (IPT): What It Is & Techniques - Cleveland Clinic, accessed May 11, 2025, https://my.clevelandclinic.org/health/treatments/interpersonal-psychotherapy-ipt
59. Interpersonal Therapy - Annabelle Psychology, accessed May 11, 2025, https://www.annabellepsychology.com/interpersonal-therapy
60. Interpersonal Psychotherapy | Psychology Today, accessed May 11, 2025, https://www.psychologytoday.com/us/therapy-types/interpersonal-psychotherapy
61. How Does Interpersonal Therapy (IPT) Work? - Verywell Mind, accessed May 11, 2025, https://www.verywellmind.com/interpersonal-therapy-1067404
62. Improve Your Social Skills with Professional Therapy - The Counseling Center Group, accessed May 11, 2025, https://counselingcentergroup.com/conditions/social-skills/
63. Social Skills Training: Definition, Uses, and Tips - Verywell Mind, accessed May 11, 2025, https://www.verywellmind.com/social-skills-4157216
64. How Therapy Supports the Development of Healthy Social Skills - High Point Residence, accessed May 11, 2025, https://www.thehighpointresidence.com/blog/how-therapy-supports-the-development-of-healthy-social-skills
65. Relationships & Social Skills - CHADD, accessed May 11, 2025, https://chadd.org/for-adults/relationships-social-skills/
66. How Psychotherapy Counseling Can Improve Social Interaction?, accessed May 11, 2025, https://psychotherapypartnersmn.com/how-psychotherapy-counseling-can-improve-social-interaction/
67. Social Skills Therapy: How Treatment Can Help Young Adults | The Dorm, accessed May 11, 2025, https://thedorm.com/blog/building-social-skills-young-adults/
68. Empathy: The Heart of Healing and Connection in Psychoanalytic Therapy, accessed May 11, 2025, https://chicagoanalysis.org/blog/elements-of-psychoanalytic-technique/empathy/
69. Building Empathy in Couples Therapy | Blog - COPE Psychology Center, accessed May 11, 2025, https://copepsychology.com/building-empathy-in-couples-therapy/
70. Sharing Experiences: How Group Therapy Fosters Empathy and Understanding, accessed May 11, 2025, https://goodingsgrovepsych.com/group-therapy-fostering-empathy-and-connection/
71. An integral model for using empathy in counseling, accessed May 11, 2025, https://www.counseling.org/publications/counseling-today-magazine/article-archive/article/legacy/an-integral-model-for-using-empathy-in-counseling
72. Why You May Experience Emotional Detachment and What to Do About It - Healthline, accessed May 11, 2025, https://www.healthline.com/health/mental-health/emotional-detachment
73. Understanding Empathy Disorder: Symptoms and Solutions - UK Therapy Guide, accessed May 11, 2025, https://uktherapyguide.com/empathy-disorder-what-is-it-symptoms-and-how-to-overcome-it

74. Humanistic therapy: Benefits, cost, and more - Medical News Today, accessed May 11, 2025, https://www.medicalnewstoday.com/articles/humanistic-therapy

75. Humanistic - Center for Mindful Therapy, accessed May 11, 2025, https://mindfulcenter.org/humanistic/
76. Humanistic Therapy: Unlocking Your Clients' True Potential - Positive Psychology, accessed May 11, 2025, https://positivepsychology.com/humanistic-therapy/
77. Chapter 6 --Brief Humanistic and Existential Therapies - NCBI, accessed May 11, 2025, https://www.ncbi.nlm.nih.gov/books/NBK64939/
78. Humanistic Therapy: A Path to Self-Discovery and Growth - Phoenix Rising Centers, accessed May 11, 2025, https://www.phoenixrisingcenters.org/articles/why-humanistic-is-right-for-you
79. Humanistic Therapy: Definition, Types, Techniques, and Efficacy - Verywell Mind, accessed May 11, 2025, https://www.verywellmind.com/humanistic-therapy-definition-types-techniques-and-efficacy-5203657
80. Humanistic Therapy - Boaz B. Feldman, accessed May 11, 2025, http://boazfeldman.com/mindfulnesstherapygeneva/humanistic-therapy/

81. Behavioral activation is one of the most important CBT skills used in treating depression. It has to do with the way that behavi, accessed May 11, 2025, https://medicine.umich.edu/sites/default/files/content/downloads/Behavioral-Activation-for-Depression.pdf

82. Improve Low Motivation - Cognitive Behavioral Therapy Los Angeles, accessed May 11, 2025, https://cogbtherapy.com/improve-low-motivation
83. What advice would you give to someone lacking in motivation? | Mental Health Foundation, accessed May 11, 2025, https://www.mentalhealth.org.uk/explore-mental-health/articles/what-advice-would-you-give-someone-lacking-motivation
84. How to Motivate Clients in Counseling: 9 Effective Steps - Positive Psychology, accessed May 11, 2025, https://positivepsychology.com/motivation-counseling/

85. How to Get Motivated and Stay Motivated - Therapy in a Nutshell, accessed May 11, 2025, https://therapyinanutshell.com/how-to-get-motivated/

86. Motivational interviewing techniques - McGill University, accessed May 11, 2025, https://www.mcgill.ca/familymed/files/familymed/motivational_counseling.pdf
87. Motivational interviewing techniques – facilitating behaviour change in the general practice setting - RACGP, accessed May 11, 2025, https://www.racgp.org.au/afp/2012/september/motivational-interviewing-techniques
88. Motivational Interviewing and Enhancement Therapies - Recovery Research Institute, accessed May 11, 2025, https://www.recoveryanswers.org/resource/motivational-interviewing-motivational-enhancement-therapies-mi-met/
89. Applying Motivational Interviewing Strategies to Enhance Organizational Readiness and Facilitate Implementation Efforts - PMC, accessed May 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC6927483/
90. Understanding Motivational Interviewing, accessed May 11, 2025, https://motivationalinterviewing.org/understanding-motivational-interviewing
91. 12+ Motivational Interviewing Questions & Techniques - Positive Psychology, accessed May 11, 2025, https://positivepsychology.com/motivational-interviewing/
92. Crisis Integration With Acceptance and Commitment Therapy, accessed May 11, 2025, https://www.appi.org/Crisis_Integration_With_Acceptance_and_Commitment_Therapy
93. Understanding Acceptance and Commitment Therapy in Cognitive-Behavioral Framework, accessed May 11, 2025, https://www.chicagobehaviortherapy.co/blog/understanding-acceptance-and-commitment-therapy-in-cognitive-behavioral-framework
94. How Does Acceptance And Commitment Therapy (ACT) Work? - Positive Psychology, accessed May 11, 2025, https://positivepsychology.com/act-acceptance-and-commitment-therapy/
95. Acceptance and Commitment Therapy and Contextual Behavioral Science: Examining the Progress of a Distinctive Model of Behavioral and Cognitive Therapy - PubMed Central, accessed May 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC3635495/
96. Integrating Acceptance and Commitment Therapy with Selective Optimization with Compensation to Predict Wellbeing - PubMed, accessed May 11, 2025, https://pubmed.ncbi.nlm.nih.gov/39636747/
97. Integrating ACT approaches into CBT practice: finding the balance - Contextual Consulting, accessed May 11, 2025, https://contextualconsulting.co.uk/therapy-approaches/integrating-act-approaches-into-cbt-practice-finding-the-balance
98. Acceptance and commitment therapy for complicated mourning - CEFI - Porto Alegre Family and Individual Study Center, accessed May 11, 2025, https://www.cefipoa.com.br/en/terapia-de-aceitacao-e-compromisso-para-o-luto-complicado
99. Integrating SFT with ACT to Motivate Clients to Engage in Meaningful Change, accessed May 11, 2025, https://www.nu.edu/wp-content/uploads/2023/07/SFT-_-ACT-Presentation_8-12-22.pdf
100. Integration between ACT and IFS : r/acceptancecommitment - Reddit, accessed May 11, 2025, https://www.reddit.com/r/acceptancecommitment/comments/18i4v4i/integration_between_act_and_ifs/
101. Exploring Values-Based Actions in ACT Therapy | Bay Area CBT Center, accessed May 11, 2025, https://bayareacbtcenter.com/values-domains-and-values-based-actions-in-act-therapy/
102. What Is ACT? The Hexaflex Model and Principles Explained - Positive Psychology, accessed May 11, 2025, https://positivepsychology.com/act-model/
103. Assessing the valuing process in Acceptance and Commitment Therapy: Experts' review of the current status and recommendations for future measure development, accessed May 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC6905635/
104. The Six Core Processes of ACT | Association for Contextual Behavioral Science, accessed May 11, 2025, https://contextualscience.org/the_six_core_processes_of_act
105. Values and Committed Actions in ACT - Psychotherapy Academy, accessed May 11, 2025, https://psychotherapyacademy.org/section/committed-action-part-i/

106. Module 5: Values and Committed Action - Help with ACT, accessed May 11, 2025, https://www.helpwithact.com/module5/

107. How Surrender Can Help You Heal - Mind & Spirit Counseling Center, accessed May 11, 2025, https://mindspiritcenter.org/how-surrender-can-help-you-heal/
108. Overcoming the Trap of Surrendering to Failure | Psychology Today, accessed May 11, 2025, https://www.psychologytoday.com/us/blog/escaping-our-mental-traps/202206/overcoming-the-trap-of-surrendering-to-failure
109. Let Go of Control: How to Learn the Art of Surrender - Tiny Buddha, accessed May 11, 2025, https://tinybuddha.com/blog/let-go-of-control-how-to-learn-the-art-of-surrender/
110. Victory by Surrender - Martha Beck, accessed May 11, 2025, https://marthabeck.com/2011/09/victory-by-surrender/

111. Let's Talk About… Surrender, accessed May 11, 2025, https://letstalkaboutmentalhealth.com.au/2023/03/19/surrender/

112. Surrender and Acceptance - Anxiety & Panic Treatment Center, accessed May 11, 2025, https://www.anxiety-treatments.com/blog/2013/10/23/surrender-and-acceptance

113. A Dual Route Model for Regulating Emotions: Comparing Models, Techniques and Biological Mechanisms - Frontiers, accessed May 11, 2025, https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00930/full
114. The CBT Model of Emotions - Cognitive Behavioral Therapy Los Angeles, accessed May 11, 2025, https://cogbtherapy.com/cbt-model-of-emotions
115. The circumplex model of affect: An integrative approach to affective neuroscience, cognitive development, and psychopathology - PubMed Central, accessed May 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC2367156/
116. emotion regulation translational framework - OSF, accessed May 11, 2025, https://osf.io/preprints/psyarxiv/7w3ed/download
117. AI as the Therapist: Student Insights on the Challenges of Using Generative AI for School Mental Health Frameworks - MDPI, accessed May 11, 2025, https://www.mdpi.com/2076-328X/15/3/287
118. Integrating Positive Emotions Into Theory, Research, and Practice: A New Challenge for Psychotherapy - ResearchGate, accessed May 11, 2025, https://www.researchgate.net/publication/232493040_Integrating_Positive_Emotions_Into_Theory_Research_and_Practice_A_New_Challenge_for_Psychotherapy

119. EJ470186 - The Integration of Emotion in Solution-Focused Therapy., Journal of Marital and Family Therapy, 1993 - ERIC, accessed May 11, 2025, https://eric.ed.gov/?id=EJ470186

120. The impact of integrating emotion focused components into psychological therapy: A randomized controlled trial - PubMed, accessed May 11, 2025, https://pubmed.ncbi.nlm.nih.gov/35988120/
121. The impact of integrating emotion focused components into psychological therapy: A randomized controlled trial - PubMed Central, accessed May 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC10087375/
122. Integrating an emotion-focused approach to treatment into psychotherapy integration, accessed May 11, 2025, https://www.researchgate.net/publication/286868842_Integrating_an_emotion-focused_approach_to_treatment_into_psychotherapy_integration
123. Complexity Science: A Framework for Psychotherapy Integration - Chapman University Digital Commons, accessed May 11, 2025, https://digitalcommons.chapman.edu/context/psychology_articles/article/1341/viewcontent/Complexity_Science_A_Framework_for_Psychotherapy_Integration.pdf
124. International Journal of Psychology and Counselling - the framework for integrating common and specific factors in therapy: a resolution, accessed May 11, 2025, https://academicjournals.org/journal/IJPC/article-full-text/FF3FDA560309
125. Next-Generation Cognitive-Behavioral Therapy for Depression: Integrating Digital Tools, Teletherapy, and Personalization for Enhanced Mental Health Outcomes - MDPI, accessed May 11, 2025, https://www.mdpi.com/1648-9144/61/3/431
126. Cognitive behavioral therapy - Wikipedia, accessed May 11, 2025, https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
127. (PDF) On the Integration of Cognitive-Behavioral Therapy for Depression and Positive Psychology - ResearchGate, accessed May 11, 2025, https://www.researchgate.net/publication/233546493_On_the_Integration_of_Cognitive-Behavioral_Therapy_for_Depression_and_Positive_Psychology
128. Cognitive–behavioral therapy for management of mental health and stress-related disorders: Recent advances in techniques and technologies, accessed May 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC8489050/
129. Integrating cognitive behavioral therapy into primary care settings - PMC, accessed May 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC4961302/
130. A Provider's Guide to Brief Cognitive Behavioral Therapy - VA.gov, accessed May 11, 2025, https://www.mirecc.va.gov/visn16/docs/therapists_guide_to_brief_cbtmanual.pdf
131. National Association of Cognitive-Behavioral Therapists: CBT, accessed May 11, 2025, https://www.nacbt.org/
132. The relationship between mathematical thinking and anxiety disorders - Focus Bear, accessed May 11, 2025, https://www.focusbear.io/blog-post/the-relationship-between-mathematical-thinking-and-anxiety-disorders
133. Humanistic & Integrative Psychotherapy, accessed May 11, 2025, https://www.psychotherapycouncil.ie/members/disciplines/humanistic-and-integrative-psychotherapy/
134. How clinicians integrate humanism in their clinical workplace—'Just trying to put myself in their human being shoes', accessed May 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC6191400/
135. What is Humanistic Psychology? Structural Learning, accessed May 11, 2025, https://www.structural-learning.com/post/humanistic-psychology
136. The Integrative Nature of Internal Family Systems, accessed May 11, 2025, https://www.internalfamilysystems.org/blog/the-integrative-nature-of-internal-family-systems-ifs-therapy
137. Humanistic Learning Theory in Counselor Education, accessed May 11, 2025, https://tpcjournal.nbcc.org/humanistic-learning-theory-in-counselor-education/
138. Humanistic Therapy and Other Treatments | Introduction to Psychology - Lumen Learning, accessed May 11, 2025, https://courses.lumenlearning.com/waymaker-psychology/chapter/humanistic-and-other-therapies/
139. Humanistic Therapy: Focusing on Inner Strength - Dr. Alan Jacobson, Clinical Psychologist, accessed May 11, 2025, https://dralanjacobson.com/humanistic-therapy/
140. Understanding the Basics of Psychodynamic Therapy - ICSW, accessed May 11, 2025, https://www.icsw.edu/icsw_blog/what-is-psychodynamic-therapy
141. Psychodynamic Psychotherapy vs CBT Therapy Comparison - The Counseling Center Group, accessed May 11, 2025, https://counselingcentergroup.com/psychodynamic-psychotherapy-vs-cbt/
142. Discovering the Pillars of Psychodynamic Therapy, accessed May 11, 2025, https://www.therapistsinbaltimore.com/therapy-insights-blog/2025/1/6/discovering-the-pillars-of-psychodynamic-therapy
143. Strengths and Weaknesses of the Psychodynamic Therapy, accessed May 11, 2025, https://therapygroupdc.com/therapist-dc-blog/strengths-and-weaknesses-of-the-psychodynamic-therapy/
144. Psychodynamic therapy: Definition, approach, focus, and more - Medical News Today, accessed May 11, 2025, https://www.medicalnewstoday.com/articles/psychodynamic-therapy
145. The Efficacy of Psychodynamic Psychotherapy - American Psychological Association, accessed May 11, 2025, https://www.apa.org/pubs/journals/releases/amp-65-2-98.pdf
146. Alphabetical List - ManyThings.org, accessed May 11, 2025, https://www.manythings.org/sentences/words/_list.html
147. What Is the CASEL Framework?, accessed May 11, 2025, https://casel.org/fundamentals-of-sel/what-is-the-casel-framework/
148. Counseling Theories and Approaches in Client Care, accessed May 10, 2025, https://counseling.education.wm.edu/blog/counseling-theories-and-approaches
149. How Many Emotions Are There and How Do They Manifest? - iMotions, accessed May 11, 2025, https://imotions.com/blog/learning/research-fundamentals/how-many-emotions/
150. Emotion classification - Wikipedia, accessed May 11, 2025, https://en.wikipedia.org/wiki/Emotion_classification
151. Universal Emotions | What are Emotions? - Paul Ekman Group, accessed May 11, 2025, https://www.paulekman.com/universal-emotions/
152. Emotion Regulation - Dialectical Behavior Therapy, accessed May 11, 2025, https://dialecticalbehaviortherapy.com/emotion-regulation/
153. Emotion Wheel | Charlie Health, accessed May 11, 2025, https://www.charliehealth.com/post/emotion-wheel-what-it-is-how-to-use-it
154. The Emotion Wheel: What It Is and How to Use It [+PDF] - Positive Psychology, accessed May 11, 2025, https://positivepsychology.com/emotion-wheel/
155. Primary and Secondary Emotions: Supporting Clients in Managing Emotional Responses, accessed May 11, 2025, https://www.blueprint.ai/blog/primary-and-secondary-emotions-supporting-clients-in-managing-emotional-responses
156. 8 Core Emotions – How Do I Express Them? - R1 Learning, accessed May 11, 2025, https://r1learning.com/blog/2019/6/21/8-core-emotions-nn44l

157. The Science of Emotion: Exploring the Basics of Emotional Psychology - University of West Alabama Online, accessed May 11, 2025, https://online.uwa.edu/news/emotional-psychology/

158. The 6 Types of Basic Emotions and Their Effect on Human Behavior - Verywell Mind, accessed May 11, 2025, https://www.verywellmind.com/an-overview-of-the-types-of-emotions-4163976
159. Understanding Core Self Evaluations: The Key to Self-awareness - Psychology Fanatic, accessed May 11, 2025, https://psychologyfanatic.com/core-self-evaluations/
160. Core self-evaluations - Wikipedia, accessed May 11, 2025, https://en.wikipedia.org/wiki/Core_self-evaluations
161. Emotional intelligence self-assessment - Workplace Strategies for Mental Health, accessed May 11, 2025, https://www.workplacestrategiesformentalhealth.com/resources/emotional-intelligence-self-assessment
162. Emotional Intelligence Frameworks, Charts, Diagrams & Graphs - Positive Psychology, accessed May 11, 2025, https://positivepsychology.com/emotional-intelligence-frameworks/
163. Daniel Goleman's Emotional Intelligence Quadrant - Ohio 4-H Youth Development, accessed May 11, 2025, https://ohio4h.org/sites/ohio4h/files/imce/Emotional%20Intelligence%20Background.pdf
164. TOOL: Personal Assessment and Reflection—SEL Competencies for School Leaders, Staff, and Adults, accessed May 11, 2025, https://drc.casel.org/uploads/sites/3/2019/02/CASEL-Personal-Assessment-and-Reflection-Tool-SEL-Competencies-for-School-Leaders-Staff-and-Adults-1.pdf
165. The 5 Social Emotional Learning (SEL) Core Competencies - Positive Action, accessed May 11, 2025, https://www.positiveaction.net/blog/sel-competencies
166. The Six Seconds Model of Emotional Intelligence: EQ in Action, accessed May 11, 2025, https://www.6seconds.org/2025/04/23/the-six-seconds-eq-model/
167. The role of core self-evaluations in the coping process - PubMed, accessed May 11, 2025, https://pubmed.ncbi.nlm.nih.gov/19186903/
168. What is Emotional Intelligence? The Five Pillars of Emotional Intelligence Self-Awareness, accessed May 11, 2025, https://www.hccc.edu/abouthccc/resources/documents/dei-eq-guide.pdf
169. How to improve Emotional Intelligence for Your Professional Growth, accessed May 11, 2025, https://managementconcepts.com/resource/how-emotional-intelligence-helps-your-professional-growth/
170. Emotional Intelligence 101 - Federal Employee Education & Assistance Fund, accessed May 11, 2025, https://feea.org/2021/08/emotional-intelligence-101/
171. How to interpret the results of an Emotional Intelligence test | Testlify, accessed May 11, 2025, https://testlify.com/how-to-interpret-the-results-of-an-emotional-intelligence-test/
172. Self-Awareness: Recognizing Your Strengths and Weaknesses - Vera Whole Health, accessed May 11, 2025, https://www.verawholehealth.com/careers/posts/self-awareness-recognizing-your-strengths-and-weaknesses
173. 11 Surprising Signs of High Emotional Intelligence - One Education, accessed May 11, 2025, https://www.oneeducation.org.uk/high-emotional-intelligence/
174. My Emotional Intelligence Strengths and Weaknesses - Michael Blank, accessed May 11, 2025, https://michaelblank.georgetown.domains/my-strengths/
175. Social-Emotional Learning Segment: Identifying Strengths and Weaknesses - YouTube, accessed May 11, 2025, https://www.youtube.com/watch?v=0nt726_ktxc

176. 6 Leadership Styles and When to Use Them - Children's Hospital Association, accessed May 11, 2025, https://www.childrenshospitals.org/news/childrens-hospitals-today/2020/04/6-leadership-styles-and-when-to-use-them

177. 9 Therapy Activities for Self Esteem [From a Licensed Therapist], accessed May 11, 2025, https://www.holdthevisiontherapy.com/blog/therapy-activities-for-self-esteem

178. Self-esteem: Take steps to feel better about yourself - Mayo Clinic, accessed May 11, 2025, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374

179. Self-Esteem Therapy - Goodman Psychologist Associates, accessed May 11, 2025, https://goodmanpsych.com/therapist-focus/self-esteem/
180. The Real Reason Your Self Worth is Low - and How to Fix It - Harley Therapy, accessed May 11, 2025, https://www.harleytherapy.co.uk/counselling/low-self-worth.htm
181. Self-Esteem Worksheets - Therapist Aid, accessed May 11, 2025, https://www.therapistaid.com/therapy-worksheets/self-esteem/none
182. Self-awareness for emotional intelligence - Workplace Strategies for Mental Health, accessed May 11, 2025, https://www.workplacestrategiesformentalhealth.com/resources/self-awareness-for-emotional-intelligence
183. 4 Ways to Become More Emotionally Self-Aware | Psychology Today, accessed May 11, 2025, https://www.psychologytoday.com/us/blog/everyday-resilience/202404/4-ways-to-become-more-emotionally-self-aware
184. Emotions & Self Awareness - PBS KIDS for Parents, accessed May 11, 2025, https://www.pbs.org/parents/learn-grow/age-5/emotions-self-awareness/self-awareness
185. 9 tips to improve your emotional self-regulation skills - Healthshots, accessed May 11, 2025, https://www.healthshots.com/mind/emotional-health/emotional-self-regulation/
186. What is Emotional Awareness? 6 Worksheets To Develop EI - Positive Psychology, accessed May 11, 2025, https://positivepsychology.com/emotional-awareness/
187. 8 Most Helpful Books on Writing Fiction - Hire a Writer, accessed May 11, 2025, https://www.hireawriter.us/storytelling/8-most-helpful-books-on-writing-fiction
188. Emotional intelligence includes 4 different pillars that determine our ability to navigate our emotional world. These pillars include: self-awareness, self-regulation, empathy, and social skills. : r/Mindfulness - Reddit, accessed May 11, 2025, https://www.reddit.com/r/Mindfulness/comments/v5c7qo/emotional_intelligence_includes_4_different/

189. Using Emotion AI to Enhance Self-Reflection - MoodMe, accessed May 11, 2025, https://www.mood-me.com/using-emotion-ai-to-enhance-self-reflection/

190. Increasing Emotional Intelligence through Self-Reflection Journals: Implications for Occupational Therapy Students as Emerging Clinicians - Encompass, accessed May 11, 2025, https://encompass.eku.edu/cgi/viewcontent.cgi?article=1142&context=jote
191. 5 Ways Therapy Helps in the Journey of Self-Discovery - Great Lakes Psychology Group, accessed May 11, 2025, https://www.greatlakespsychologygroup.com/therapy/therapy-and-self-discovery/
192. 25 Self-Reflection Questions: Why Introspection Is Important - Positive Psychology, accessed May 11, 2025, https://positivepsychology.com/introspection-self-reflection/
193. How to Develop Self-Introspection with 8 Simple Steps - Centre of Excellence, accessed May 11, 2025, https://www.centreofexcellence.com/how-to-develop-self-introspection/

194. Introspection and Reflection (Self-Help & Inner-Work) - Pathways To Self, accessed May 11, 2025, https://www.pathwaystoself.org/post/introspection-and-reflection-self-help-inner-work

195. How to Boost Satisfaction in Your Relationships: The Power of Self-Reflection and Introspection—and 7 Ways to Initiate it. | Michelle Maidenberg, accessed May 11, 2025, https://michellemaidenberg.com/how-to-boost-satisfaction-in-your-relationships-the-power-of-self-reflection-and-introspection-and-7-ways-to-initiate-it/

196. best kind of therapy for someone who's really self aware? : r/TalkTherapy - Reddit, accessed May 11, 2025, https://www.reddit.com/r/TalkTherapy/comments/126tusk/best_kind_of_therapy_for_someone_whos_really_self/